Restoring and creating long-lasting vibrant health
from your diet
Reduce your carbohydrate intake to 100 gr. per day, maximum (2 slices of bread, 3 small potatoes). Stay away from refined carbohydrates, which means no sodas, ice cream, cookies, cakes or candy.
Make up your
Mind to Exercise
three times per week for 30 minutes
You need to get out of breath and sweat by the finish. This is not time wasted; you’ll get it back in useful years, later in your life. That’s a promise!.
your personal stressor foods
and get off them
I can’t stress enough that this is the number #1 anti-aging factor in the Universe! This can be accomplished with a simple cheek swab that tests your DNA/Methylation, available at Energenetic Wellness Consultants.
Sleep is crucial
Our Body Regenerates
during our sleep
If you have trouble sleeping, you can try exercising for 20 minutes in the early evening. Melatonin and HTP5 are natural remedies that work well for many people. Lastly, we recommend you to try a PEMF unit, which has many powerful benefits for your health, better sleep being one very important one.
If you are over 21
Test Your Micronutrient Levels
Research proves that nutrients work synergistically so that the status of one nutrient impacts the status of other nutrients.
with fulvic humic acid
based nutritional formula like Well-Raw Nutrients or similar.
Replenish your levels
Take a dropper-full daily 1 month every 4 months.
Have a Colon/lymphatics
And Then a Liver/Kidney
detox cleanse every year
Dr. Arroyo can recommend you an easy and effective protocol for this purpose.
Test your thyroid function
Once Per Year
and address if needed
Even a 30 year old will feel very old and tired with a hypoactive thyroid gland. The thyroid panel should include at least TSH, Free T3, Free T4, Thyroglobulin, Anti-Thyroglobulin AB, TBG, Anti-TPO Ab and very important RT3 (Reverse T3).
Drink plenty of water
8 Glasses a Day
BONUS TIP: Nothing you do for your health will be enough if you lead an unhappy life. STAY POSITIVE!. Visualize and practice your highest truths. My favorite ones are 'Love, Gratitude and Forgiveness'. Make sure yours take a high place in your everyday life.
Ask Dr. Arroyo how Wellness Total Care can help you overcome your health challenges and achieve true wellness.
Now… the question is… Are you ready to get healthy and feel great again?